Path Essentials

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Path Essentials

Before you head out your door, make sure that you have everything that you need to have a safe, fun, and healthy time. If you are going for a walk, a few simple steps of planning can make all the difference.

Planning

Know your route. It’s nice to have some flexibility, but if you are heading out on an unfamiliar trail, pull up some maps or information. Having a map, especially one that shows detail such as mileage and grade will help you make sure that you know what you are getting yourself into. Attempting to cover more distance than you have time or energy for might leave you hurting or late. And a steep climb could take you by surprise. Find information on when the trails are open, when the sun will be setting, and any weather problems that could change the accessibility or safety of a trail. Be aware of the physical ability of your group members. If you are going with friends or family members who have health problems, it is better to stay on trails that stay close to roads, or where help will be readily available.

Gear

It’s important to bring some way to stay hydrated. Bring more water than you expect to use, and remember to keep drinking it. Know where you can refill bottles, but always do your best to carry the water you need with you in case for whatever reason you are unable to refill along the way. Make sure you have appropriate rugged and comfortable footwear that is in good condition. Additionally, be prepared for weather. A hat and sunscreen will keep the sun out of your face and your skin safe. If it is likely to rain, a poncho or a waterproof coat can help, depending on temperature. If you expect it to be chilly, adequate warm clothing such as coats, beanies, and gloves might be necessary.

Fitness

Work out and take care of your body. If you are in good shape, you will be able to cover more ground safely, opening up more opportunities for beautiful trails and hikes. Starting on local paths and finding out your own limits will allow you to push them and grow. Don’t be afraid to go out of your comfort zone, but make sure that you have a backup plan for when you do. Keep all of these in mind next time you get outdoors, and you are setting yourself up for success.

 

 

 

 

 

 

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