Why to join a fitness group

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One of the best ways you can up your fitness and have fun is to join a fitness group or take a class. These are often offered at gyms, fitness centers, or will be community focused options in public spaces or parks. There are a wide variety of classes and groups that will allow you to find an environment that you enjoy, and also keeps you healthy. Some of the most common groups include yoga, biking, Pilates, or even walking and hiking. Finding a group that you fit well into is the key. Often it is more important to find a group of healthy and supportive people than it is to focus on what exactly the activity is.

Make Friends

Finding a group of likeminded or similar people can be a great experience. For example, there are fitness groups targeted at mothers, fathers, body builders, and athletes. Within these, different entities will foster environments that appeal to people from every walk of life. Whether you are looking for a high intensity, performance focused workout, or something that is more spiritual, there will be a group for you. This can be a great opportunity to not only find people who are similar, but to find things in common with people who you would never have expected to share something with. Getting to know others from diverse backgrounds and participating in something together has been linked to greater levels of happiness and increased empathy. So finding a workout group can not only help you be fit, but they can help you socially as well.

Get Support

One of the best things about a group is that it will encourage you to show up and be active. It is easier to show up and work hard when you know that your friends will all see that you are absent. This can create a healthy amount of pressure to keep up with the exercise. Additionally, when you are there, you will be pushed harder, as you will be trying to keep up with the others around you. Finally, if the class has an experienced instructor or leader, they will be able to ensure that you stay healthy. Ensuring that we use proper technique and stay within our abilities is a lot easier when there is an expert watching us. This will help us to build the healthy habits that will stay with us long term.

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