One of the most common reasons given for people falling out of shape, or losing their drive to work out, is that an injury makes exercise painful. If you are used to a certain form of exercise as your exclusive physical pastime, it can be particularly challenging to adapt. However, there are ways to work around many common injuries, and stay active. With that said, always remember to discuss things with your doctor, and follow their advice. There are some injuries where the only thing to do is wait for healing. So while it is good to have a desire to remain active, it is very important to know when it is time to rest.
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