How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. The completed mile on PATH400 from Lenox Road to Wieuca Road would be 4,000 steps round-trip.
Spring is finally here. Not only does that mean the flowers are blooming on PATH400 but also the new technologies announced at the Consumer Electronics show start to show up. These products are part of the growing trend toward wrist-based heart rate monitoring, apps for GPS watches from Apple and Android, and wireless earphones.
It can be difficult to watch a loved one who struggles to stay healthy face health problems. Obesity and other exercise related problems can sneak up on even the best of us. If we are busy, focused on our career, families, or other concerns, it is easy to get into patterns of inactivity which lead to a number of lifestyle related problems. And even if we live a healthy lifestyle, we cannot control those around us. If someone close to us, a spouse, parent, or child is not making healthy decisions, what can we do about it? This can be particularly difficult because often people are insecure about their fitness levels. Take care to be loving and kind, and let them know that you value them for more than their appearance. Rather, you want them to exercise to ensure that they live longer and healthier.
Our previous two posts both dealt with some of the misinformation available about weight loss. In this final post, we will attempt to lay out some of the facts, hopefully allowing readers to make informed health decisions. Despite many of the unhealthy and incorrect ideas about obesity, it is still a medical concern, and being overweight can massively impact your overall health, both short and long term. Health risks such as diabetes, depression, and heart failure are all exacerbated or can even be caused by obesity. In other words, obesity is still something that is worth fighting, both through social programs, and in our own lives. Read more
As discussed in our previous post, one of the most difficult things about weight loss is the amount of misinformation available. If we do not have access to reliable and well-founded information, it will be difficult to make the choices we need to in order to become healthier. Previously we talked about how often times people have unrealistic expectations about how long healthy weight loss will take. If you want to make a real change in your life, make sure that you do it the right way. Losing weight in a healthy way will take a while. In this post, we will address another myth, which is the myth that your weight is a direct reflection of your willpower.
Myth 2: your weight is a direct reflection of your willpower Read more
One of the most commonly discussed subjects in current society is weight loss. We often hear health experts, doctors, celebrities, and others in the public eye talking about everything from the damaging effects of obesity, to their preferred method to losing weight. But weight loss is not always easy. Millions try to lose weight every year, but many are unsuccessful. Because of the combination of pressures that are on people to be thinner, there are also huge industries devoted to making people not only lose weight, but also look like they have. Because of this, there is a lot of misinformation spread about weight loss. Many products are designed not to allow you to decrease your pant size, but lighten your pocketbook. Increasing education about these topics will not only give people the tools they need to get into shape, but also decrease the profitability of the snake oil industry. This post will focus on the first of several myths about weight loss.
Myth 1: Weight loss should be rapid Read more
Spring weather in upon us. The gorgeous weather just begs for you to get out and spend some quality time with your four-legged friend. But before you hit PATH400, just remember these tips to make your trip both enjoyable and safe. Read more
We went over some of the reasons that you should go on a night hike, as well as some of the precautions that you should take before going on a hike. On this final post, we will talk about a few more things to keep in mind, and tips for making sure that you get the most out of your experience. If you are going to do something like a night hike, make sure that you are doing everything you can to make it a good time. We have already covered most of the basic things required to ensure that you are safe, but here we will go over ways to go beyond safety, and into creating a memorable and enjoyable trip. Read more